Regain Your Serenity

Do you dream of having a few days to disconnect from everything and just recover your internal peace and serenity?
In an idyllic natural setting, where it is easy to regain your “joie de vivre”, we invite you to partake in the wellness program “Regain Your Serenity” that Hotel Misiana offers its guests. The basic program is offered in two and five day versions and will be adapted according to your own special needs and desires.
Guided and accompanied by an expert Life Coach-Transpersonal Counselor, you will immerse yourself in a relaxation and renewal process like you have never before experienced, beneath an infinite blue sky and swayed by the hypnotic sounds of waves and wind.
The Basic Regain Your Serenity Program includes:
-Guided visualization sessions in which you will enter states of deep physical and mental relaxation. This will reduce your level of tension, blood pressure and insomnia as it favors repairing and revitalizing sleep; and it will help you recover your creativity and general well-being.
-Learn and practice conscious breathing exercises that will help to eliminate toxins in your body and balance your biological functions, dissolve pent up negative emotions and increase your level of vital energy.
-Learn and practice different forms of Transpersonal Mindfulness that will help you dissociate yourself from the unceasing chatter of your mind and allow you to neutrally observe your obsessive thought patterns. This will help you learn to discern what is really important and what is superfluous, it will help you maintain a state of full awareness and increasingly live in the here and now.
-Silent walks, easy yoga and stretching exercises, contemplate the sunrise on the beach.
-Water activities, during the day and at night, to help you reach deep states of relaxation.
-Sedate talks with the Coach-Transpersonal Counselor that will help you find lasting and effective ways to reduce tension and stress in your everyday life, to remember what is essential in your life and allow your natural “joie de vivre” to flow.

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